Weigh In record (no journal entry) for 01 November 2022
|
152.1 lb
Lost so far: 3.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
749 kcal
|
Fat: 38.40g | Prot: 66.42g | Carb: 13.63g.
Lunch: 아보카도. Dinner: 굽네치킨 오리지날치킨. Snacks/Other: 말린 호박씨. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicezin's weight history
|