Weigh In record (no journal entry) for 01 November 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2139 kcal
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Fat: 76.50g | Prot: 106.88g | Carb: 224.40g.
Lunch: M & M's Peanut, Kit Kat Mini Kit Kat Bar, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Quaker Bran Muffin, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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