Weigh In record (no journal entry) for 01 November 2022
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157.4 lb
Lost so far: 45.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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718 kcal
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Fat: 33.91g | Prot: 59.38g | Carb: 46.10g.
Breakfast: Mushrooms , Tesco Red Pepper, Tomatoes, Egg, Grated Cheddar Cheese, Grated Cheddar Cheese, Tesco Red Pepper, Tomatoes, Egg. Lunch: OXO Oxo Cube, Apples . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing , Prawns, Tesco Single Cream. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 9.3 lb a week
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