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nicht mitgeschrieben, das ist das Ergebnis
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195.3 lb
Lost so far: 29.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2104 kcal
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Fat: 104.07g | Prot: 119.94g | Carb: 189.28g.
Breakfast: Olivenöl, Speckwürfel, Pace Farm Eggs, Bodhi's Bakehouse Organic Rye Bread. Lunch: Mochi, Gemischter Salat mit Dressing, Ketchup, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Sealord Fish Fingers. Dinner: Schweizer Schmelzkäse, Bodhi's Bakehouse Organic Rye Bread, Birnen. Snacks/Other: Primo Twiggy Sticks. more...
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gaining 2.2 lb a week
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 Comments
Mein Deutsch is nicht gut! You stopped calorie-counting? I stoped for a while and put on 2kg a while back, I'm counting again now!
01 Nov 22 by member: spicehorn
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