Weigh In record (no journal entry) for 16 June 2011
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154.4 lb
Lost so far: 38.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1632 kcal
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Fat: 41.09g | Prot: 56.13g | Carb: 285.13g.
Breakfast: pear, nectarine. Lunch: hummus, cheese, tempeh burger, whole wheat bun. Dinner: Quinoa and Vegetable Soup, Traditional Hummus, Green Peppers, Mushrooms, Vegetable Spaghetti. Snacks/Other: pear, apple. more...
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gaining 1.4 lb a week
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