Weigh In record (no journal entry) for 01 November 2022
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122.4 lb
Lost so far: 12.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1324 kcal
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Fat: 42.94g | Prot: 91.54g | Carb: 131.73g.
Breakfast: Mandariini, Kananmunan Valkuainen, Pakkasmarja Mansikka, Elovena Kaurahiutaleet, Rainbow Mantelijuoma, Pikakahvi, Pirkka Porkkana. Lunch: Rainbow Mantelijuoma, Pikakahvi, Pirkka Porkkana, Harvest Basket Instant Mashed Potato, Naudanjauheliha (10% Rasvaa). Dinner: Appelsiinit, Naudanjauheliha (10% Rasvaa), Harvest Basket Instant Mashed Potato. Snacks/Other: Hätälä Loimulohifileepala, Friggs Linssikakut Juusto, Atria Kanapalvi , Pirkka Makea Suippopaprika, Puls Nutrition Puls Bite Cheesecake, Ingman Pehmeä Rahka, Rainbow Mantelijuoma, Finax Bran Müsli. more...
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losing 3.1 lb a week
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