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60.1
24.1
35.9
36.4
2.2
5.0
1233
5159
28
42.7
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1175 kcal
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Fat: 15.32g | Prot: 128.30g | Carb: 128.29g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Diamond UHT Milk Low Fat High Calcium, Chia Seed, Rimbalife RimbaWhey, Oatsy Oatmeal Rolled Oats. Dinner: Jus Jeruk Peras Segar, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. more...
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losing 20.1 lb a week
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