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been struggling a lot with depression the past week bc of the anniversary of a friend's suicide death. I've been finding it hard to get the motivation to exercise and have been doing a lot of emotional eating. Gained 5lbs. in two weeks time because of the lack of activity and the increased unhealthy eating habits.
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169.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2014:
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2896 kcal
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Fat: 140.64g | Prot: 99.08g | Carb: 282.59g.
Breakfast: 2% Fat Milk, Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lunch Mate Honey Ham Slices, Thomas' Original English Muffins, American Cheese. Lunch: Boost Boost High Protein, Dunkin' Donuts Apple N' Spice Donut. Dinner: Fusia General Tso's Chicken, Appetitos mozzarella cheese sticks sauce, appetitos mozzarella cheese sticks. Snacks/Other: Ruffles Original Potato Chips, Anderson Erickson French Onion Sour Cream Dip. more...
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2656 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours and 20 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 10 hours, Resting - 30 minutes. more...
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gaining 2.3 lb a week
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