Weigh In record (no journal entry) for 31 October 2022
|
185.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
816 kcal
|
Fat: 17.48g | Prot: 55.88g | Carb: 109.79g.
Breakfast: Espresso Coffee, Sugar. Lunch: Oranges , Sugar, Espresso Coffee, Cooked Broccoli, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: White Bread , Sugar, Espresso Coffee, Rice with Vegetables. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florinel28's weight history
|