Weigh In record (no journal entry) for 30 October 2022
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140.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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190 kcal
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Fat: 5.47g | Prot: 8.80g | Carb: 29.90g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 0.4 lb a week
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gingerkittycat's weight history
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