Weigh In record (no journal entry) for 17 August 2009
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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1042 kcal
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Fat: 34.52g | Prot: 42.26g | Carb: 163.79g.
Breakfast: pita bread, reduced fat peanut butter. Lunch: snack pack sugar free pudding, blueberries, oil and vinegar dressing, feta cheese, lettuce, tomato, activia light. Dinner: smartchoice ronzoni pasta. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.4 lb a week
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