Weigh In record (no journal entry) for 31 October 2022
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175.9 lb
Lost so far: 9.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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745 kcal
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Fat: 18.05g | Prot: 86.33g | Carb: 75.91g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Caramel Delight Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Bell Peppers, Cooked Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
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gaining 0.7 lb a week
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