Weigh In record (no journal entry) for 31 October 2022
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118.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1369 kcal
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Fat: 58.93g | Prot: 82.96g | Carb: 148.31g.
Breakfast: Atkins Birthday Cake Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Broccoli, Cabbage, Kraft Light Mayonnaise, T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Prego Traditional Spaghetti Sauce, Great Value Chicken Patty. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Hormel Original Pepperoni Slices, Kirkland Signature Whole Fancy Cashews, Meijer Traditional Trail Mix, Apples, Kay's Naturals Kay’s protein chips chili nacho cheese, No Cow Chocolate Chip Cookie Dough Protein Bar, Apples. more...
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gaining 9.8 lb a week
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