Weigh In record (no journal entry) for 31 October 2022
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123.7 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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671 kcal
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Fat: 17.37g | Prot: 84.27g | Carb: 43.23g.
Breakfast: Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Verdão Alimentos Açafrão, Mezzani Lasanha de Frango, Sal Marinho, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Alface, Hortifruti Cenoura Crua, Vinagre, Verdão Alimentos Açafrão, Sal Marinho, Sadia Filezinho Sassami. more...
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gaining 12.3 lb a week
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