Weigh In record (no journal entry) for 31 October 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2574 kcal
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Fat: 123.17g | Prot: 119.32g | Carb: 241.48g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage. Dinner: No Name Dill Pickles with Garlic, Kraft Singles (21g), San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Great Value Party Mix, Canada Dry Diet Ginger Ale (Can), Whiskey, Cadbury Dairy Milk Crispy Rice. more...
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losing 2.8 lb a week
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