Weigh In record (no journal entry) for 31 October 2022
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149.3 lb
Lost so far: 27.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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463 kcal
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Fat: 12.80g | Prot: 8.20g | Carb: 76.30g.
Breakfast: McVitie's Hobnobs. Dinner: Sharwood's Mango Chutney, Tesco Plain Tortilla Wraps. Snacks/Other: Aldi Minestrone Cup Soup. more...
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losing 4.9 lb a week
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mushroom morris's weight history
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