Sushant1105's Journal, 28 October 2014

180.0 lb Lost so far: 0.8 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 41.97g | Prot: 104.42g | Carb: 146.50g.   Breakfast: Toasted White Bread, Fried Egg without Fat, Tea with Milk and Sugar. Lunch: Cooked Lentils, Roti Land Fulka Roti. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Fresh Lemon Juice, Chocolate Chip Cookies (Soft Type), Tea with Milk and Sugar. more...

2665 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...