Weigh In record (no journal entry) for 31 October 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2490 kcal
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Fat: 106.58g | Prot: 89.40g | Carb: 280.48g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Iglo Lekkerbekjes in Bierbeslag. Dinner: Campina Zacht & Luchtig Framboos, Cheddar Kaas, AH Grote Garnalen, Conimex Woknoedels, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Freshona Tajine Schotel Marokkaanse Stijl. Snacks/Other: Plus Amandel Pencee. more...
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losing 3.1 lb a week
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