alexaemil19's Journal, 31 October 2022

Susaaah bangeeeettt konsisten😭

145.5 lb Lost so far: 6.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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495 kcal

Fat: 12.33g | Prot: 23.67g | Carb: 73.68g.   Lunch: Ayam Masak Merah, Sasa Tepung Bakwan, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...

1829 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...