nhez natan's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014

142.0 lb Lost so far: 0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

80 kcal

Fat: 0.00g | Prot: 1.00g | Carb: 20.00g. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice. more...

2279 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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nhez natan's weight history