Weigh In record (no journal entry) for 28 October 2014
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195.8 lb
Lost so far: 19.8 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2014:
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1288 kcal
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Fat: 90.16g | Prot: 60.10g | Carb: 36.77g.
Breakfast: Butter, Coconut Oil, Instant Coffee (Dry Powder), Hard-Boiled Egg. Lunch: Woolworths Creamy Honey & Mustard Dressing, Steak, Olive Oil, Black Olives, Red Onions, Yellow Sweet Peppers, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Tap Water, Egg (Whole), Cocoa Powder (Unsweetened), Xylitol, Nature's Choice Almond Flour, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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