Weigh In record (no journal entry) for 31 October 2022
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216.5 lb
Lost so far: 4.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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583 kcal
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Fat: 19.11g | Prot: 47.09g | Carb: 57.48g.
Breakfast: Roti Keju, KFC Cream Soup. Lunch: Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus. more...
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gaining 0.4 lb a week
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