willarndt's Journal, 28 October 2014

214.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 72.15g | Prot: 56.92g | Carb: 208.39g.   Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh, Caesar Salad with Romaine. Dinner: Thomas' Everything Bagel, Milk (Nonfat), Honey Nut Cheerios, Lay's Salt & Vinegar Chips Potato Chips, Publix Pimento Cheese Spread, America's Choice Bacon Thick Sliced. more...

3084 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...