Weigh In record (no journal entry) for 28 October 2014
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1860 kcal
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Fat: 55.79g | Prot: 80.81g | Carb: 215.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beer, Juanita's Foods Menudito Menudo. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beer, Cherry Tomatoes, Wegmans Cooked Shrimp. Snacks/Other: Chocolate Chip Cookies (with Butter), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Swimming (moderate) - 15 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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