Weigh In record (no journal entry) for 31 October 2022
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122.8 lb
Lost so far: 12.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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999 kcal
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Fat: 24.29g | Prot: 61.46g | Carb: 134.55g.
Breakfast: Luumut, Rainbow Mantelijuoma, Pikakahvi, Atria Kanapalvi , Friggs Linssikakut Juusto, Pirkka Porkkana. Lunch: Pensasmustikka, Ketsuppi, Fazer Amica Broilerikiusaus. Snacks/Other: Luumut, Valio Profeel Proteinmousse, Novelle Plus Kromi+Sinkki, Ehrmann Pehmeä Rahkajogurtti. more...
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losing 12.3 lb a week
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Kevyempi minä's weight history
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