Weigh In record (no journal entry) for 31 October 2022
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226.2 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1456 kcal
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Fat: 56.79g | Prot: 54.03g | Carb: 185.98g.
Breakfast: Singkong Rebus. Lunch: Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi, Tempe Goreng Tepung, Nasi Putih. Dinner: Jamur Dimasak, Pepes Tahu, Tahu Bakso. Snacks/Other: McDonald's McFlurry - Oreo, Tempe Goreng Tepung. more...
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losing 6.2 lb a week
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anita011297's weight history
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