Enthalpyfunction412's Journal, 28 October 2014

185.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 56.20g | Prot: 63.30g | Carb: 314.55g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's French Fries (Small), Philly's Best Philly Chicken & Mushroom, Dr. Pepper Dr. Pepper (20 oz). Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Lean Cuisine Chicken Club Panini. more...

2397 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...