Weigh In record (no journal entry) for 31 October 2022
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214.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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588 kcal
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Fat: 22.82g | Prot: 37.82g | Carb: 57.69g.
Breakfast: Max Tea Teh Tarik, Ikan Mujair Goreng, Chicken Nugget, Sayur Bening Bayam. Lunch: Sari Roti Sari Roti. more...
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gaining 0.3 lb a week
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