wquinn4444's Journal, 28 October 2014

233.6 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 47.47g | Prot: 142.39g | Carb: 188.44g.   Breakfast: Naturally Nutty Organic Vanilla Almond Butter, Blue Diamond Almond Breeze Hint of Honey, Kellogg's Raisin Bran. Lunch: Chili, Bass Pale Ale, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Great Range Bison. Dinner: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Bananas. more...

4005 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...