Weigh In record (no journal entry) for 15 June 2011
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1467 kcal
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Fat: 50.11g | Prot: 99.72g | Carb: 161.29g.
Breakfast: Fried Egg, Smoked Honey Ham (Cooked). Lunch: baked chips, bread, gouda, turkey. Dinner: smoothie, whey, Balsamic Vinegar, Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: apple, Dry Roasted Almonds (Without Salt Added). more...
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4211 kcal
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Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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