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61.4
24.6
35.5
37.3
2.3
5.0
1262
5280
28
43.9
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1222 kcal
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Fat: 27.20g | Prot: 94.98g | Carb: 149.04g.
Breakfast: Roti kukus selai srikaya, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Lunch: Bayam, Mazola Minyak Kanola, Dada Ayam, Nasi Merah. Dinner: Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Apel, Sunpride Banana. more...
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gaining 3.5 lb a week
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