Weigh In record (no journal entry) for 31 October 2022
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129.2 lb
Lost so far: 36.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2245 kcal
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Fat: 75.02g | Prot: 74.56g | Carb: 331.91g.
Breakfast: 콩나물무침, 콩조림, 계란후라이, 햇반 현미밥. Lunch: 공기밥, 비비고 전복가자미미역국. Dinner: 오뎅볶음, 두부부침, 현미밥. Snacks/Other: 뚜레쥬르 딸기 롤케이크 조각, 경성명과 롤케이크, 롤케이크, 아티제 레몬 마들렌, 하겐다즈 마카다미아 넛. more...
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losing 4.6 lb a week
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