Weigh In record (no journal entry) for 30 October 2022
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290.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1667 kcal
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Fat: 60.47g | Prot: 151.65g | Carb: 140.00g.
Breakfast: Wendy's Chocolate Frosty (Junior), Applegate Farms Uncured Turkey Bacon. Dinner: Coca-Cola Coca-Cola Classic (20 oz), HEB Broccolini, Extra Virgin Olive Oil, Skinless Chicken Breast, Perdue Grilled Chicken Breast Strips. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Marie's Chunky Blue Cheese Dressing, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Publix Deli Smoked Tavern Chicken Breast. more...
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gaining 0.3 lb a week
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