Weigh In record (no journal entry) for 30 October 2022
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1925 kcal
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Fat: 108.41g | Prot: 93.04g | Carb: 139.44g.
Breakfast: Margarine, Egg (Whole), Woolworths Long Life Fat Free Milk, Toasted White Bread. Lunch: Lancewood Fat Free Cottage Cheese, Wellington's Sweet Chilli Sauce, Woolworths Hass Avocado, Woolworths Crumbed Chicken Schnitzel. Dinner: Jumpin Jack White Cheddar Popcorn. Snacks/Other: Nestle Bar One (21g), Switch Dry Lemon. more...
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losing 1.4 lb a week
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16019385's weight history
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