Weigh In record (no journal entry) for 30 October 2022
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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685 kcal
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Fat: 13.05g | Prot: 83.33g | Carb: 70.91g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Optavia Drizzled Berry Crisp Bar. Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Bell Peppers, Cooked Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Optavia Spinach Pesto Mac & Cheese. more...
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losing 0.7 lb a week
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