Weigh In record (no journal entry) for 30 October 2022
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104.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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497 kcal
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Fat: 19.04g | Prot: 44.74g | Carb: 38.39g.
Breakfast: Яблоко, Кировский Коржик Молочный, Сыр Камамбер, Папа Может Колбаса Варёная Филейная, Котовскхлеб Булка с Отрубями, Нежный Возраст Творог для Детского Питания, Danke Творог 2%. more...
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gaining 0.4 lb a week
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And _ Podkatin's weight history
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