Weigh In record (no journal entry) for 30 October 2022
|
183.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2022:
|
325 kcal
|
Fat: 15.50g | Prot: 8.00g | Carb: 40.00g.
Breakfast: Maranatha Organic Creamy Peanut Butter, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCindy8's weight history
|