Weigh In record (no journal entry) for 30 October 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2606 kcal
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Fat: 107.91g | Prot: 141.41g | Carb: 243.04g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage. Dinner: Olive Oil, Catelli Rotini, Bacon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cadbury Dairy Milk Crispy Rice, Great Value Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 14.0 lb a week
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