Weigh In record (no journal entry) for 30 October 2022
|
249.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2022:
|
1235 kcal
|
Fat: 40.95g | Prot: 118.65g | Carb: 93.22g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kylling halv grillet 200g. Dinner: Erter tørkede Eldorado 50g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Eple Royal Gala 150g. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|