Weigh In record (no journal entry) for 30 October 2022
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151.0 lb
Lost so far: 83.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1310 kcal
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Fat: 35.30g | Prot: 33.19g | Carb: 178.42g.
Breakfast: Pop Ice Pop Ice, Telur Rebus, Indomie Kari Ayam. Lunch: Diamond UHT Milk Low Fat High Calcium, Kismis Emas (tanpa Biji). Dinner: Es Selendang Mayang, Bakmi. more...
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losing 1.5 lb a week
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