Weigh In record (no journal entry) for 28 October 2014
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2853 kcal
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Fat: 89.41g | Prot: 130.80g | Carb: 362.18g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Jumbo Mueslibonkje, Campina Botergoud Ongezouten Grasboter, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Zonnatura Bietensap, Bio+ Pindakaas, Brood - All-in - Waldkorn, Spruitjes, Gekookte Wortelen. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Aviko Rösti, Onbereid, Sperziebonen, Aldi Shoarmavlees. Snacks/Other: Bio+ Zwitserse Chocolade Puur, AH Gerookte Kipfilet, AH Roomboter Cake, Jumbo Gedroogde Vijgen. more...
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2978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 5 hours and 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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