Weigh In record (no journal entry) for 28 October 2014
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1538 kcal
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Fat: 47.38g | Prot: 38.02g | Carb: 216.44g.
Breakfast: Andros Pomme Nature, Monoprix Beurre Doux, Pain aux Céréales. Lunch: la Potagère Mouliné de Légumes Variés Bio, Pomme, Céréal Bio Lentilles Riz & Soja. Dinner: Knorr Velouté de Légumes du Potager à la Crème Fraîche, Raisins. Snacks/Other: Carrefour Pain Complet, Olives Vertes, Pain Complet, Pomme. more...
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1728 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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