Weigh In record (no journal entry) for 28 October 2014
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220.7 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1487 kcal
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Fat: 31.55g | Prot: 131.11g | Carb: 143.06g.
Breakfast: Yogurt Magro al Naturale. Lunch: Caffè Espresso, Petto di Pollo, Peperoni, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Prugne, Caffè Pre-Zuccherato. more...
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3409 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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