Weigh In record (no journal entry) for 30 October 2022
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184.7 lb
Lost so far: 9.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1870 kcal
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Fat: 78.78g | Prot: 77.64g | Carb: 205.30g.
Breakfast: Nanas. Lunch: Champ Chicken Ball. Dinner: Pop Mie Kuah Pedes Dower. Snacks/Other: Orang Tua Liang Cha. more...
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gaining 1.2 lb a week
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