Weigh In record (no journal entry) for 30 October 2022
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150.0 lb
Lost so far: 26.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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221 kcal
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Fat: 7.60g | Prot: 1.57g | Carb: 36.70g.
Breakfast: Asda Red Seedless Grapes. Snacks/Other: Glazed French Doughnuts (Crullers) . more...
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gaining 0.7 lb a week
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mushroom morris's weight history
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