Weigh In record (no journal entry) for 30 October 2022
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126.3 lb
Lost so far: 44.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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932 kcal
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Fat: 46.72g | Prot: 51.15g | Carb: 73.14g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Black Cat Smooth Peanut Butter, Red Delicious Apples, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. Lunch: B-Well Reduced Oil Mayonnaise, Carrots , Cabbage , Cherry Tomatoes, Grated Cheddar Cheese, Fried Egg , Fry's Traditional Burgers, Lettuce. more...
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losing 7.7 lb a week
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 Comments
Hahhahah Can you slow down now please. Give me a chance to catch up ?
30 Oct 22 by member: shane.s.mcnear
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I'm just trying to motivate you that's all ☺️😄
30 Oct 22 by member: mandyduplessis
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31 Oct 22 by member: shane.s.mcnear
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That’s a fantastic achievement. Well done. :)
01 Nov 22 by member: CCGroenewald
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