Weigh In record (no journal entry) for 30 October 2022
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227.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1760 kcal
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Fat: 38.86g | Prot: 59.07g | Carb: 287.62g.
Breakfast: Padimas Roti Panggang Choco Banana, Nasi Ketan (Ketan), Super Bihun Super Bihun Kuah. Lunch: Labu Dimasak, Tahu Goreng, Nasi Putih, Nasi Putih, Telur Dadar. Dinner: Nasi Putih, Dimsum. Snacks/Other: Mangga Kering, NutriSari Blewah, Dancow Susu. more...
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steady weight
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anita011297's weight history
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