Weigh In record (no journal entry) for 30 October 2022
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253.3 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1493 kcal
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Fat: 46.36g | Prot: 128.66g | Carb: 130.23g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan Patin, Tempe Rebus, Nasi Putih. Lunch: Nasi Putih, Daging Bebek, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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losing 18.5 lb a week
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haryogi's weight history
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