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ㅜ ㅜ
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129.9 lb
Lost so far: 35.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2135 kcal
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Fat: 92.31g | Prot: 55.26g | Carb: 274.62g.
Lunch: 계란후라이, 땅콩조림, 현미밥. Dinner: 찐고구마, 찐고구마, 우유. Snacks/Other: 카스테라, 하겐다즈 마카다미아 넛, 하겐다즈 바닐라 아이스크림, 귤, 바스크치즈케이크. more...
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gaining 2.6 lb a week
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