Weigh In record (no journal entry) for 30 October 2022
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223.1 lb
Lost so far: 0.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1635 kcal
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Fat: 44.92g | Prot: 61.82g | Carb: 239.55g.
Breakfast: Adabi Ketupat Mini , Coto Makassar, Tora Bika Cappuccino, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Indomie Mi Goreng, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Jus Tomat, Jus Wortel. Snacks/Other: Pisang, Buah Naga. more...
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losing 0.6 lb a week
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